/* ===== CSS CUSTOM PROPERTIES ===== */
:root {
  /* Primary Color Palette */
  --primary-blue: #2563eb;
  --primary-blue-dark: #1d4ed8;
  --primary-blue-light: #3b82f6;
  --secondary-black: #0f172a;
  --secondary-gray: #1e293b;
  --accent-white: #ffffff;
  --accent-gray: #f8fafc;
  --accent-blue-light: #dbeafe;
  
  /* Gradient Colors */
  --gradient-primary: linear-gradient(135deg, #2563eb 0%, #1d4ed8 100%);
  --gradient-secondary: linear-gradient(135deg, #0f172a 0%, #1e293b 100%);
  --gradient-accent: linear-gradient(135deg, #3b82f6 0%, #2563eb 50%, #1d4ed8 100%);
  
  /* Typography */
  --font-primary: 'Poppins', sans-serif;
  --font-secondary: 'Inter', sans-serif;
  --font-accent: 'Orbitron', monospace;
  
  /* Font Weights */
  --fw-light: 300;
  --fw-regular: 400;
  --fw-medium: 500;
  --fw-semibold: 600;
  --fw-bold: 700;
  
  /* Font Sizes */
  --fs-xs: 0.75rem;
  --fs-sm: 0.875rem;
  --fs-base: 1rem;
  --fs-lg: 1.125rem;
  --fs-xl: 1.25rem;
  --fs-2xl: 1.5rem;
  --fs-3xl: 1.875rem;
  --fs-4xl: 2.25rem;
  --fs-5xl: 3rem;
  --fs-6xl: 3.75rem;
  
  /* Spacing */
  --space-xs: 0.25rem;
  --space-sm: 0.5rem;
  --space-md: 1rem;
  --space-lg: 1.5rem;
  --space-xl: 2rem;
  --space-2xl: 3rem;
  --space-3xl: 4rem;
  --space-4xl: 6rem;
  
  /* Border Radius */
  --radius-sm: 0.25rem;
  --radius-md: 0.5rem;
  --radius-lg: 1rem;
  --radius-xl: 1.5rem;
  --radius-full: 9999px;
  
  /* Shadows */
  --shadow-sm: 0 1px 2px 0 rgba(0, 0, 0, 0.05);
  --shadow-md: 0 4px 6px -1px rgba(0, 0, 0, 0.1), 0 2px 4px -1px rgba(0, 0, 0, 0.06);
  --shadow-lg: 0 10px 15px -3px rgba(0, 0, 0, 0.1), 0 4px 6px -2px rgba(0, 0, 0, 0.05);
  --shadow-xl: 0 20px 25px -5px rgba(0, 0, 0, 0.1), 0 10px 10px -5px rgba(0, 0, 0, 0.04);
  --shadow-2xl: 0 25px 50px -12px rgba(0, 0, 0, 0.25);
  --shadow-blue: 0 10px 25px -5px rgba(37, 99, 235, 0.3);
  
  /* Transitions */
  --transition-fast: 0.15s ease;
  --transition-normal: 0.3s ease;
  --transition-slow: 0.5s ease;
  
  /* Z-Index */
  --z-dropdown: 1000;
  --z-sticky: 1020;
  --z-fixed: 1030;
  --z-modal: 1040;
  --z-popover: 1050;
  --z-tooltip: 1060;
  --z-preloader: 9999;
}

/* Dark Mode Variables */
[data-theme="dark"] {
  --primary-blue: #3b82f6;
  --primary-blue-dark: #2563eb;
  --secondary-black: #ffffff;
  --secondary-gray: #f1f5f9;
  --accent-white: #0f172a;
  --accent-gray: #1e293b;
  --accent-blue-light: #1e3a8a;
  
  --gradient-primary: linear-gradient(135deg, #3b82f6 0%, #2563eb 100%);
  --gradient-secondary: linear-gradient(135deg, #f8fafc 0%, #e2e8f0 100%);
}

/* ===== RESET & BASE STYLES ===== */
* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
}

body {
  font-family: var(--font-primary);
  font-weight: var(--fw-regular);
  line-height: 1.6;
  color: var(--secondary-black);
  background-color: var(--accent-white);
  overflow-x: hidden;
  transition: background-color var(--transition-normal), color var(--transition-normal);
}

/* ===== PRELOADER ===== */
#preloader {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: var(--gradient-primary);
  display: flex;
  align-items: center;
  justify-content: center;
  z-index: var(--z-preloader);
  transition: opacity var(--transition-slow);
}

.preloader-content {
  text-align: center;
  color: var(--accent-white);
}

.preloader-logo {
  font-size: var(--fs-4xl);
  font-weight: var(--fw-bold);
  font-family: var(--font-accent);
  margin-bottom: var(--space-lg);
  animation: pulseGlow 2s ease-in-out infinite;
}

.preloader-bar {
  width: 200px;
  height: 4px;
  background: rgba(255, 255, 255, 0.2);
  border-radius: var(--radius-full);
  overflow: hidden;
  margin: var(--space-lg) auto;
}

.preloader-progress {
  height: 100%;
  background: var(--accent-white);
  border-radius: var(--radius-full);
  width: 0%;
  animation: loadingBar 2s ease-in-out;
}

@keyframes pulseGlow {
  0%, 100% { transform: scale(1); text-shadow: 0 0 20px rgba(255, 255, 255, 0.5); }
  50% { transform: scale(1.05); text-shadow: 0 0 30px rgba(255, 255, 255, 0.8); }
}

@keyframes loadingBar {
  0% { width: 0%; }
  100% { width: 100%; }
}

/* ===== NAVIGATION ===== */
.navbar {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  background: rgba(255, 255, 255, 0.95);
  backdrop-filter: blur(10px);
  border-bottom: 1px solid rgba(37, 99, 235, 0.1);
  z-index: var(--z-sticky);
  transition: all var(--transition-normal);
}


.nav-container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 var(--space-lg);
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 80px;
}

.nav-logo {
  font-size: var(--fs-2xl);
  font-weight: var(--fw-bold);
  font-family: var(--font-accent);
  color: var(--primary-blue);
  text-decoration: none;
  transition: transform var(--transition-normal);
}

.nav-logo:hover {
  transform: scale(1.05);
}

.nav-menu {
  display: flex;
  list-style: none;
  gap: var(--space-xl);
}

.nav-item {
  position: relative;
}

.nav-link {
  text-decoration: none;
  color: var(--secondary-black);
  font-weight: var(--fw-medium);
  font-size: var(--fs-base);
  transition: color var(--transition-normal);
  position: relative;
}

.nav-link::after {
  content: '';
  position: absolute;
  bottom: -5px;
  left: 0;
  width: 0;
  height: 2px;
  background: var(--gradient-primary);
  transition: width var(--transition-normal);
}

.nav-link:hover::after,
.nav-link.active::after {
  width: 100%;
}

.nav-link:hover,
.nav-link.active {
  color: var(--primary-blue);
}

.theme-toggle {
  background: none;
  border: 2px solid var(--primary-blue);
  color: var(--primary-blue);
  width: 40px;
  height: 40px;
  border-radius: var(--radius-full);
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: var(--fs-lg);
  transition: all var(--transition-normal);
  margin-left: var(--space-lg);
}

.theme-toggle:hover {
  background: var(--primary-blue);
  color: var(--accent-white);
  transform: rotate(180deg);
}

.hamburger {
  display: none;
  flex-direction: column;
  cursor: pointer;
  gap: 4px;
}

.hamburger .bar {
  width: 25px;
  height: 3px;
  background: var(--primary-blue);
  transition: all var(--transition-normal);
}

.hamburger.active .bar:nth-child(1) {
  transform: rotate(45deg) translate(5px, 5px);
}

.hamburger.active .bar:nth-child(2) {
  opacity: 0;
}

.hamburger.active .bar:nth-child(3) {
  transform: rotate(-45deg) translate(7px, -6px);
}

/* ===== HERO SECTION ===== */
.hero {
  min-height: 100vh;
  position: relative;
  display: flex;
  align-items: center;
  background: var(--gradient-primary);
  overflow: hidden;
  padding-top: 100px; /* or whatever height your navbar is (e.g., 80px) */
}

.hero-background {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  z-index: 1;
}

.hero-shapes {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
}

.shape {
  position: absolute;
  border-radius: var(--radius-xl);
  background: rgba(255, 255, 255, 0.1);
  backdrop-filter: blur(10px);
}

.shape-1 {
  width: 300px;
  height: 300px;
  top: 10%;
  right: 10%;
  animation: float 6s ease-in-out infinite;
}

.shape-2 {
  width: 200px;
  height: 200px;
  bottom: 20%;
  left: 5%;
  animation: float 4s ease-in-out infinite reverse;
}

.shape-3 {
  width: 150px;
  height: 150px;
  top: 60%;
  right: 30%;
  animation: float 5s ease-in-out infinite;
}

@keyframes float {
  0%, 100% { transform: translateY(0px) rotate(0deg); }
  50% { transform: translateY(-20px) rotate(180deg); }
}

.hero-content {
  position: relative;
  z-index: 2;
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 var(--space-lg);
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-4xl);
  align-items: center;
}

.hero-text {
  color: var(--accent-white);
}

.hero-title {
  font-size: var(--fs-6xl);
  font-weight: var(--fw-bold);
  line-height: 1.1;
  margin-bottom: var(--space-lg);
}

.title-line {
  display: block;
  animation: slideInLeft 1s ease-out;
}

.gradient-text {
  background: linear-gradient(135deg, #ffffff 0%, #dbeafe 100%);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
}

.hero-subtitle {
  font-size: var(--fs-xl);
  font-weight: var(--fw-regular);
  margin-bottom: var(--space-2xl);
  opacity: 0.9;
  animation: slideInLeft 1s ease-out 0.2s both;
}

.hero-buttons {
  display: flex;
  gap: var(--space-lg);
  margin-bottom: var(--space-3xl);
  animation: slideInLeft 1s ease-out 0.4s both;
}

.hero-stats {
  display: flex;
  gap: var(--space-2xl);
  animation: slideInLeft 1s ease-out 0.6s both;
}

.stat-item {
  text-align: center;
}

.stat-number {
  display: block;
  font-size: var(--fs-4xl);
  font-weight: var(--fw-bold);
  font-family: var(--font-accent);
  margin-bottom: var(--space-xs);
}

.stat-label {
  font-size: var(--fs-sm);
  opacity: 0.8;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.hero-image {
  display: flex;
  justify-content: center;
  align-items: center;
  animation: slideInRight 1s ease-out 0.8s both;
}

.hero-card {
  background: rgba(255, 255, 255, 0.1);
  backdrop-filter: blur(10px);
  border: 1px solid rgba(255, 255, 255, 0.2);
  border-radius: var(--radius-xl);
  padding: var(--space-2xl);
  text-align: center;
  animation: cardFloat 3s ease-in-out infinite;
}

.card-content {
  color: var(--accent-white);
}

@keyframes cardFloat {
  0%, 100% { transform: translateY(0px); }
  50% { transform: translateY(-10px); }
}

.scroll-indicator {
  position: absolute;
  bottom: var(--space-xl);
  left: 50%;
  transform: translateX(-50%);
  z-index: 2;
  animation: bounce 2s infinite;
}

.scroll-arrow {
  color: var(--accent-white);
  font-size: var(--fs-2xl);
  opacity: 0.7;
}

@keyframes bounce {
  0%, 20%, 50%, 80%, 100% { transform: translateX(-50%) translateY(0); }
  40% { transform: translateX(-50%) translateY(-10px); }
  60% { transform: translateX(-50%) translateY(-5px); }
}

@keyframes slideInLeft {
  from { opacity: 0; transform: translateX(-50px); }
  to { opacity: 1; transform: translateX(0); }
}

@keyframes slideInRight {
  from { opacity: 0; transform: translateX(50px); }
  to { opacity: 1; transform: translateX(0); }
}

/* ===== BUTTON COMPONENTS ===== */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: var(--space-md) var(--space-xl);
  border-radius: var(--radius-lg);
  text-decoration: none;
  font-weight: var(--fw-semibold);
  font-size: var(--fs-base);
  transition: all var(--transition-normal);
  cursor: pointer;
  border: 2px solid transparent;
  position: relative;
  overflow: hidden;
}

.btn::before {
  content: '';
  position: absolute;
  top: 0;
  left: -100%;
  width: 100%;
  height: 100%;
  background: linear-gradient(90deg, transparent, rgba(255, 255, 255, 0.2), transparent);
  transition: left var(--transition-slow);
}

.btn:hover::before {
  left: 100%;
}

.btn-primary {
  background: var(--accent-white);
  color: var(--primary-blue);
  border-color: var(--accent-white);
}

.btn-primary:hover {
  transform: translateY(-2px);
  box-shadow: var(--shadow-blue);
  background: var(--accent-gray);
}

.btn-secondary {
  background: transparent;
  color: var(--accent-white);
  border-color: var(--accent-white);
}

.btn-secondary:hover {
  background: var(--accent-white);
  color: var(--primary-blue);
  transform: translateY(-2px);
}

/* ===== CONTAINER & SECTION STYLES ===== */
.container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 var(--space-lg);
}

.section-header {
  text-align: center;
  margin-bottom: var(--space-4xl);
}

.section-title {
  font-size: var(--fs-5xl);
  font-weight: var(--fw-bold);
  color: var(--secondary-black);
  margin-bottom: var(--space-lg);
  position: relative;
}

.section-title::after {
  content: '';
  position: absolute;
  bottom: -10px;
  left: 50%;
  transform: translateX(-50%);
  width: 60px;
  height: 4px;
  background: var(--gradient-primary);
  border-radius: var(--radius-full);
}

.section-subtitle {
  font-size: var(--fs-xl);
  color: var(--secondary-gray);
  max-width: 600px;
  margin: 0 auto;
  line-height: 1.6;
}

/* ===== ABOUT SECTION ===== */
.about {
  padding: var(--space-4xl) 0;
  background: var(--accent-gray);
}

.about-content {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-4xl);
  align-items: center;
}

.about-image {
  position: relative;
}

.image-container {
  position: relative;
  border-radius: var(--radius-xl);
  overflow: hidden;
  box-shadow: var(--shadow-xl);
}

.image-placeholder {
  width: 100%;
  height: 500px;
  background: var(--gradient-primary);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--accent-white);
  font-size: var(--fs-4xl);
}

.floating-elements {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  pointer-events: none;
}

.floating-badge {
  position: absolute;
  background: var(--accent-white);
  border-radius: var(--radius-lg);
  padding: var(--space-md);
  box-shadow: var(--shadow-lg);
  animation: floatBadge 3s ease-in-out infinite;
}

.floating-badge:nth-child(1) {
  top: 20px;
  right: 20px;
  animation-delay: 0s;
}

.floating-badge:nth-child(2) {
  bottom: 20px;
  left: 20px;
  animation-delay: 1s;
}

@keyframes floatBadge {
  0%, 100% { transform: translateY(0px); }
  50% { transform: translateY(-10px); }
}

.about-text {
  font-size: var(--fs-lg);
  line-height: 1.8;
  color: var(--secondary-gray);
}

.specialties {
  margin: var(--space-2xl) 0;
}

.specialty-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: var(--space-lg);
  margin-top: var(--space-lg);
}

.specialty-item {
  background: var(--accent-white);
  padding: var(--space-lg);
  border-radius: var(--radius-lg);
  text-align: center;
  box-shadow: var(--shadow-md);
  transition: all var(--transition-normal);
}

.specialty-item:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-xl);
}

.specialty-item i {
  font-size: var(--fs-3xl);
  color: var(--primary-blue);
  margin-bottom: var(--space-md);
}

.credentials {
  margin-top: var(--space-2xl);
}

.credential-item {
  display: flex;
  align-items: center;
  gap: var(--space-md);
  margin-bottom: var(--space-md);
  padding: var(--space-md);
  background: var(--accent-white);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-sm);
}

.credential-item i {
  color: var(--primary-blue);
  font-size: var(--fs-lg);
}

/* ===== PROGRAMS SECTION ===== */
.programs {
  padding: var(--space-4xl) 0;
  background: var(--accent-white);
}

.programs-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: var(--space-2xl);
}

.program-card {
  background: var(--accent-white);
  border-radius: var(--radius-xl);
  padding: var(--space-2xl);
  box-shadow: var(--shadow-lg);
  transition: all var(--transition-normal);
  position: relative;
  overflow: hidden;
  color: black;
}

.program-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 4px;
  background: var(--gradient-primary);
}

.program-card:hover {
  transform: translateY(-10px);
  box-shadow: var(--shadow-2xl);
}

.program-card.featured {
  background: var(--gradient-primary);
  color: var(--accent-white);
  transform: scale(1.05);
}

.program-card.featured::before {
  background: var(--accent-white);
}

.featured-badge {
  position: absolute;
  top: 20px;
  right: 20px;
  background: var(--accent-white);
  color: var(--primary-blue);
  padding: var(--space-xs) var(--space-sm);
  border-radius: var(--radius-full);
  font-size: var(--fs-xs);
  font-weight: var(--fw-semibold);
  text-transform: uppercase;
}

.card-header {
  text-align: center;
  margin-bottom: var(--space-xl);
}

.card-header h3 {
  font-size: var(--fs-2xl);
  font-weight: var(--fw-bold);
  margin-bottom: var(--space-md);
}

.price {
  font-size: var(--fs-4xl);
  font-weight: var(--fw-bold);
  font-family: var(--font-accent);
  color: var(--primary-blue);
}

.program-card.featured .price {
  color: var(--accent-white);
}

.card-content {
  text-align: center;
}

.features {
  list-style: none;
  margin-bottom: var(--space-xl);
}

.logo-img {
    border:#2563eb 4px solid;
}

.features li {
  padding: var(--space-sm) 0;
  position: relative;
  padding-left: var(--space-xl);
  color: black;
}
.featuresss li {
  padding: var(--space-sm) 0;
  position: relative;
  padding-left: var(--space-xl);
}

.features li::before {
  content: '\f00c';
  font-family: 'Font Awesome 5 Free';
  font-weight: 900;
  position: absolute;
  left: 0;
  color: var(--primary-blue);
}

.program-card.featured .features li::before {
  color: var(--accent-white);
}

/* ===== EQUIPMENT SECTION ===== */
.equipment {
  padding: var(--space-4xl) 0;
  background: var(--accent-gray);
}

.equipment-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: var(--space-2xl);
}

.equipment-card {
  background: var(--accent-white);
  padding: var(--space-2xl);
  border-radius: var(--radius-lg);
  text-align: center;
  box-shadow: var(--shadow-md);
  transition: all var(--transition-normal);
}

.equipment-card:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-xl);
}

.equipment-icon {
  font-size: var(--fs-5xl);
  color: var(--primary-blue);
  margin-bottom: var(--space-lg);
}

.equipment-card h3 {
  font-size: var(--fs-xl);
  font-weight: var(--fw-semibold);
  margin-bottom: var(--space-md);
  color: var(--secondary-black);
}

.equipment-card p {
  color: var(--secondary-gray);
  line-height: 1.6;
}

/* ===== WORKOUTS SECTION ===== */
.workouts {
  padding: var(--space-4xl) 0;
  background: var(--accent-white);
}

.workouts-container {
  max-width: 800px;
  margin: 0 auto;
}

.workout-tabs {
  display: flex;
  justify-content: center;
  gap: var(--space-md);
  margin-bottom: var(--space-2xl);
  border-bottom: 2px solid var(--accent-gray);
}

.tab-btn {
  background: none;
  border: none;
  padding: var(--space-md) var(--space-xl);
  font-size: var(--fs-base);
  font-weight: var(--fw-semibold);
  color: var(--secondary-gray);
  cursor: pointer;
  transition: all var(--transition-normal);
  position: relative;
  border-radius: var(--radius-md) var(--radius-md) 0 0;
}

.tab-btn::after {
  content: '';
  position: absolute;
  bottom: -2px;
  left: 0;
  width: 0;
  height: 2px;
  background: var(--primary-blue);
  transition: width var(--transition-normal);
}

.tab-btn.active,
.tab-btn:hover {
  color: var(--primary-blue);
  background: var(--accent-gray);
}

.tab-btn.active::after,
.tab-btn:hover::after {
  width: 100%;
}

.workout-content {
  position: relative;
  min-height: 400px;
}

.workout-tab {
  display: none;
  animation: fadeIn 0.5s ease-in-out;
}

.workout-tab.active {
  display: block;
}

@keyframes fadeIn {
  from { opacity: 0; transform: translateY(10px); }
  to { opacity: 1; transform: translateY(0); }
}

.workout-list {
  display: grid;
  gap: var(--space-lg);
}

.workout-item {
  background: var(--accent-gray);
  padding: var(--space-lg);
  border-radius: var(--radius-lg);
  display: flex;
  justify-content: space-between;
  align-items: center;
  transition: all var(--transition-normal);
}

.workout-item:hover {
  background: var(--accent-white);
  box-shadow: var(--shadow-md);
  transform: translateX(5px);
}

.workout-info h4 {
  font-size: var(--fs-lg);
  font-weight: var(--fw-semibold);
  color: var(--secondary-black);
  margin-bottom: var(--space-xs);
}

.workout-meta {
  display: flex;
  gap: var(--space-lg);
  color: var(--secondary-gray);
  font-size: var(--fs-sm);
}

.workout-meta span {
  display: flex;
  align-items: center;
  gap: var(--space-xs);
}

/* ===== TESTIMONIALS SECTION ===== */
.testimonials {
  padding: var(--space-4xl) 0;
  background: var(--gradient-primary);
  color: var(--accent-white);
  position: relative;
  overflow: hidden;
}

.testimonials::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: url('data:image/svg+xml,<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 100 100"><defs><pattern id="grain" width="100" height="100" patternUnits="userSpaceOnUse"><circle cx="50" cy="50" r="1" fill="rgba(255,255,255,0.1)"/></pattern></defs><rect width="100%" height="100%" fill="url(%23grain)"/></svg>');
  opacity: 0.3;
}

.testimonials .container {
  position: relative;
  z-index: 2;
}

.testimonials .section-title {
  color: var(--accent-white);
}

.testimonials .section-title::after {
  background: var(--accent-white);
}

.testimonials .section-subtitle {
  color: rgba(255, 255, 255, 0.8);
}

.testimonials-slider {
  position: relative;
  max-width: 800px;
  margin: 0 auto;
  padding: var(--space-xl) 0;
}

.testimonial-item {
  display: none;
  text-align: center;
  animation: slideIn 0.5s ease-in-out;
}

.testimonial-item.active {
  display: block;
}

.testimonial-content {
  background: rgba(255, 255, 255, 0.1);
  backdrop-filter: blur(10px);
  border: 1px solid rgba(255, 255, 255, 0.2);
  border-radius: var(--radius-xl);
  padding: var(--space-3xl);
  margin-bottom: var(--space-xl);
}

.testimonial-content p {
  font-size: var(--fs-lg);
  line-height: 1.8;
  font-style: italic;
  margin-bottom: var(--space-xl);
  position: relative;
}

.testimonial-content p::before {
  content: '"';
  font-size: var(--fs-6xl);
  color: rgba(255, 255, 255, 0.3);
  position: absolute;
  top: -20px;
  left: -20px;
  font-family: serif;
}

.testimonial-content p::after {
  content: '"';
  font-size: var(--fs-6xl);
  color: rgba(255, 255, 255, 0.3);
  position: absolute;
  bottom: -40px;
  right: -20px;
  font-family: serif;
}

.stars {
  display: flex;
  justify-content: center;
  gap: var(--space-xs);
  margin-bottom: var(--space-lg);
}

.stars i {
  color: #fbbf24;
  font-size: var(--fs-lg);
}

.testimonial-author {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-lg);
}

.author-avatar {
  width: 60px;
  height: 60px;
  border-radius: var(--radius-full);
  background: var(--accent-white);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: var(--fs-xl);
  color: var(--primary-blue);
  font-weight: var(--fw-bold);
}

.author-info h4 {
  font-size: var(--fs-lg);
  font-weight: var(--fw-semibold);
  margin-bottom: var(--space-xs);
}

.author-info p {
  font-size: var(--fs-sm);
  opacity: 0.8;
}

.testimonial-controls {
  display: flex;
  justify-content: center;
  gap: var(--space-lg);
  margin-top: var(--space-2xl);
}

.control-btn {
  background: rgba(255, 255, 255, 0.2);
  border: 1px solid rgba(255, 255, 255, 0.3);
  color: var(--accent-white);
  width: 50px;
  height: 50px;
  border-radius: var(--radius-full);
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  transition: all var(--transition-normal);
  font-size: var(--fs-lg);
}

.control-btn:hover {
  background: rgba(255, 255, 255, 0.3);
  transform: scale(1.1);
}

.control-btn:disabled {
  opacity: 0.5;
  cursor: not-allowed;
}

@keyframes slideIn {
  from { opacity: 0; transform: translateX(20px); }
  to { opacity: 1; transform: translateX(0); }
}

/* ===== CONTACT SECTION ===== */
.contact {
  padding: var(--space-4xl) 0;
  background: var(--accent-gray);
}

.contact-content {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-4xl);
}

.contact-info {
  background: var(--accent-white);
  padding: var(--space-3xl);
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-lg);
}

.contact-item {
  display: flex;
  align-items: flex-start;
  gap: var(--space-lg);
  margin-bottom: var(--space-2xl);
  padding: var(--space-lg);
  border-radius: var(--radius-md);
  transition: all var(--transition-normal);
}

.contact-item:hover {
  background: var(--accent-gray);
  transform: translateX(5px);
}

.contact-icon {
  background: var(--gradient-primary);
  color: var(--accent-white);
  width: 50px;
  height: 50px;
  border-radius: var(--radius-full);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: var(--fs-lg);
  flex-shrink: 0;
}

.contact-details h4 {
  font-size: var(--fs-lg);
  font-weight: var(--fw-semibold);
  color: var(--secondary-black);
  margin-bottom: var(--space-xs);
}

.contact-details p {
  color: var(--secondary-gray);
  line-height: 1.6;
}

.contact-details a {
  color: var(--primary-blue);
  text-decoration: none;
  transition: color var(--transition-normal);
}

.contact-details a:hover {
  color: var(--primary-blue-dark);
}

.social-links {
  margin-top: var(--space-2xl);
  padding-top: var(--space-2xl);
  border-top: 1px solid var(--accent-gray);
}

.social-links h4 {
  font-size: var(--fs-lg);
  font-weight: var(--fw-semibold);
  color: var(--secondary-black);
  margin-bottom: var(--space-lg);
}

.social-icons {
  display: flex;
  gap: var(--space-md);
}

.social-link {
  background: var(--accent-gray);
  color: var(--secondary-black);
  width: 45px;
  height: 45px;
  border-radius: var(--radius-full);
  display: flex;
  align-items: center;
  justify-content: center;
  text-decoration: none;
  transition: all var(--transition-normal);
  font-size: var(--fs-lg);
}

.social-link:hover {
  background: var(--primary-blue);
  color: var(--accent-white);
  transform: translateY(-3px);
}

.contact-form {
  background: var(--accent-white);
  padding: var(--space-3xl);
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-lg);
}

.form-group {
  margin-bottom: var(--space-xl);
  position: relative;
}

.form-group label {
  display: block;
  font-size: var(--fs-sm);
  font-weight: var(--fw-semibold);
  color: var(--secondary-black);
  margin-bottom: var(--space-sm);
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.form-group input,
.form-group select,
.form-group textarea {
  width: 100%;
  padding: var(--space-lg);
  border: 2px solid var(--accent-gray);
  border-radius: var(--radius-md);
  font-size: var(--fs-base);
  font-family: var(--font-primary);
  transition: all var(--transition-normal);
  background: var(--accent-white);
  color: var(--secondary-black);
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
  outline: none;
  border-color: var(--primary-blue);
  box-shadow: 0 0 0 3px rgba(37, 99, 235, 0.1);
}

.form-group textarea {
  resize: vertical;
  min-height: 120px;
}

.form-group input::placeholder,
.form-group textarea::placeholder {
  color: var(--secondary-gray);
}

/* ===== FOOTER ===== */
.footer {
  background: var(--secondary-black);
  color: var(--accent-white);
  padding: var(--space-3xl) 0 var(--space-xl) 0;
}

.footer-content {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: var(--space-2xl);
  margin-bottom: var(--space-2xl);
}

.footer-section h3 {
  font-size: var(--fs-xl);
  font-weight: var(--fw-semibold);
  margin-bottom: var(--space-lg);
  color: var(--accent-white);
}

.footer-section p,
.footer-section a {
  color: rgba(255, 255, 255, 0.8);
  text-decoration: none;
  line-height: 1.6;
  transition: color var(--transition-normal);
}

.footer-section a:hover {
  color: var(--accent-white);
}

.footer-logo {
  font-size: var(--fs-2xl);
  font-weight: var(--fw-bold);
  font-family: var(--font-accent);
  color: var(--primary-blue);
  margin-bottom: var(--space-lg);
}

.footer-bottom {
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  padding-top: var(--space-xl);
  text-align: center;
  color: rgba(255, 255, 255, 0.6);
}

/* ===== RESPONSIVE DESIGN ===== */
@media (max-width: 768px) {
  /* Navigation */
  .nav-menu {
    position: fixed;
    top: 80px;
    left: -100%;
    width: 100%;
    height: calc(100vh - 80px);
    background: rgba(255, 255, 255, 0.98);
    backdrop-filter: blur(10px);
    flex-direction: column;
    justify-content: flex-start;
    align-items: center;
    padding-top: var(--space-4xl);
    transition: left var(--transition-normal);
    z-index: var(--z-dropdown);
  }

  .nav-menu.active {
    left: 0;
  }

  .nav-item {
    margin-bottom: var(--space-xl);
  }

  .nav-link {
    font-size: var(--fs-lg);
    padding: var(--space-md);
  }

  .hamburger {
    display: flex;
  }

  .theme-toggle {
    display: none;
  }

  /* Hero Section */
  .hero-content {
    grid-template-columns: 1fr;
    gap: var(--space-2xl);
    text-align: center;
  }

  .hero-title {
    font-size: var(--fs-4xl);
  }

  .hero-subtitle {
    font-size: var(--fs-lg);
  }

  .hero-buttons {
    flex-direction: column;
    align-items: center;
  }

  .hero-stats {
    justify-content: center;
  }

  /* About Section */
  .about-content {
    grid-template-columns: 1fr;
    gap: var(--space-2xl);
  }

  .about-image {
    order: -1;
  }

  .specialty-grid {
    grid-template-columns: 1fr;
  }

  /* Programs Section */
  .programs-grid {
    grid-template-columns: 1fr;
  }

  .program-card.featured {
    transform: none;
  }

  /* Equipment Section */
  .equipment-grid {
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  }

  /* Workouts Section */
  .workout-tabs {
    flex-wrap: wrap;
  }

  .workout-item {
    flex-direction: column;
    text-align: center;
    gap: var(--space-md);
  }

  .workout-meta {
    justify-content: center;
  }

  /* Contact Section */
  .contact-content {
    grid-template-columns: 1fr;
  }

  /* Footer */
  .footer-content {
    grid-template-columns: 1fr;
    text-align: center;
  }

  /* Typography */
  .section-title {
    font-size: var(--fs-3xl);
  }

  .section-subtitle {
    font-size: var(--fs-base);
  }
}

@media (max-width: 480px) {
  /* Container */
  .container {
    padding: 0 var(--space-md);
  }

  /* Spacing */
  .hero,
  .about,
  .programs,
  .equipment,
  .workouts,
  .testimonials,
  .contact {
    padding: var(--space-2xl) 0;
  }

  @media (max-width: 768px) {
  .hero {
    padding-top: 120px; /* slightly more for mobile menus if needed */
  }
}
  /* Hero Section */
  .hero-title {
    font-size: var(--fs-3xl);
  }

  .hero-subtitle {
    font-size: var(--fs-base);
  }

  .hero-stats {
    flex-direction: column;
    gap: var(--space-lg);
  }

  /* Buttons */
  .btn {
    padding: var(--space-sm) var(--space-lg);
    font-size: var(--fs-sm);
  }

  /* Typography */
  .section-title {
    font-size: var(--fs-2xl);
  }

  .section-subtitle {
    font-size: var(--fs-sm);
  }

  /* Cards */
  .program-card,
  .equipment-card,
  .contact-info,
  .contact-form {
    padding: var(--space-lg);
  }

  /* Testimonials */
  .testimonial-content {
    padding: var(--space-lg);
  }

  .testimonial-content p::before,
  .testimonial-content p::after {
    display: none;
  }

  .testimonial-author {
    flex-direction: column;
    text-align: center;
  }
}

/* ===== UTILITY CLASSES ===== */
.text-center { text-align: center; }
.text-left { text-align: left; }
.text-right { text-align: right; }

.hidden { display: none; }
.visible { display: block; }

.fade-in {
  opacity: 0;
  transform: translateY(20px);
  transition: all var(--transition-slow);
}

.fade-in.animate {
  opacity: 1;
  transform: translateY(0);
}

.loading {
  pointer-events: none;
  opacity: 0.6;
}

.error-message {
  color: #dc2626;
  font-size: var(--fs-sm);
  margin-top: var(--space-xs);
}

.success-message {
  color: #059669;
  font-size: var(--fs-sm);
  margin-top: var(--space-xs);
}

/* ===== SCROLL ANIMATIONS ===== */
.animate-on-scroll {
  opacity: 0;
  transform: translateY(30px);
  transition: all 0.8s ease;
}

.animate-on-scroll.animated {
  opacity: 1;
  transform: translateY(0);
}

/* ===== DARK MODE SPECIFIC STYLES ===== */

[data-theme="dark"] .btn-primary {
  background: var(--primary-blue);
  color: var(--accent-white);
}

[data-theme="dark"] .btn-secondary {
  border-color: var(--primary-blue);
  color: var(--primary-blue);
}

[data-theme="dark"] .btn-secondary:hover {
  background: var(--primary-blue);
  color: var(--accent-white);
}

[data-theme="dark"] .form-group input,
[data-theme="dark"] .form-group select,
[data-theme="dark"] .form-group textarea {
  background: var(--secondary-gray);
  border-color: var(--secondary-gray);
  color: var(--secondary-black);
}

[data-theme="dark"] .form-group input::placeholder,
[data-theme="dark"] .form-group textarea::placeholder {
  color: var(--accent-gray);
}

/* ===== PERFORMANCE OPTIMIZATIONS ===== */
* {
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

img {
  max-width: 100%;
  height: auto;
}

.will-change-transform {
  will-change: transform;
}

.will-change-opacity {
  will-change: opacity;
}

/* ===== ACCESSIBILITY ===== */
.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

.skip-link {
  position: absolute;
  top: -40px;
  left: 6px;
  background: var(--primary-blue);
  color: var(--accent-white);
  padding: 8px;
  text-decoration: none;
  z-index: 1000;
  border-radius: var(--radius-sm);
}

.skip-link:focus {
  top: 6px;
}

/* Focus states */
*:focus {
  outline: 2px solid var(--primary-blue);
  outline-offset: 2px;
}

button:focus,
input:focus,
textarea:focus,
select:focus {
  outline: 2px solid var(--primary-blue);
  outline-offset: 2px;
}

/* High contrast mode support */
@media (prefers-contrast: high) {
  :root {
    --shadow-sm: 0 1px 2px 0 rgba(0, 0, 0, 0.3);
    --shadow-md: 0 4px 6px -1px rgba(0, 0, 0, 0.3);
    --shadow-lg: 0 10px 15px -3px rgba(0, 0, 0, 0.3);
  }
}

/* Reduced motion support */
@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
    scroll-behavior: auto !important;
  }
}

/* Print styles */
@media print {
  .navbar,
  .hamburger,
  .theme-toggle,
  .btn,
  .testimonial-controls,
  .contact-form {
    display: none;
  }
  
  .hero {
    min-height: auto;
    padding: var(--space-lg) 0;
  }
  
  body {
    background: white;
    color: black;
    font-size: 12pt;
    line-height: 1.4;
  }
}
.team-bio {
  font-size: var(--fs-sm);
  margin-top: 0.5rem;
  color: var(--text-dark);
}
.videos-section {
  padding: 4rem 1rem;
  background: var(--accent-blue-light);
  text-align: center;
}

.video-grid {
  display: grid;
  gap: 2rem;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  justify-content: center;
}

.video-item video {
  width: 100%;
  height: auto;
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-md);
}

.video-item.portrait video {
  aspect-ratio: 9 / 16;
}

.video-item.landscape video {
  aspect-ratio: 16 / 9;
}
.team-section {
  padding: 4rem 1rem;
  background: var(--accent-gray);
  text-align: center;
}

.section-title {
  font-size: var(--fs-4xl);
  font-weight: var(--fw-bold);
  color: var(--primary-blue);
  margin-bottom: 2rem;
}

.team-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 2rem;
}

.team-member {
  background: white;
  border-radius: var(--radius-md);
  padding: 1rem;
  box-shadow: var(--shadow-md);
}

.team-photo {
  width: 100%;
  aspect-ratio: 1 / 1;
  object-fit: cover;
  border-radius: var(--radius-full);
  margin-bottom: 1rem;
}

.team-name {
  font-weight: var(--fw-semibold);
  font-size: var(--fs-lg);
}

.team-role {
  color: var(--primary-blue);
  font-size: var(--fs-sm);
}
.videos-section {
  padding: 4rem 1rem;
  background: var(--accent-blue-light);
  text-align: center;
}

.carousel-block {
  position: relative;
  max-width: 100%;
  margin: 3rem auto;
  display: flex;
  justify-content: center;
  align-items: center;
}

.carousel-frame {
  display: flex;
  overflow-x: auto;
  scroll-snap-type: x mandatory;
  scroll-behavior: smooth;
  width: 100%;
  max-width: 640px;
  border-radius: var(--radius-lg);
}

.carousel-frame video {
  flex: 0 0 100%;
  scroll-snap-align: center;
  height: auto;
  max-width: 100%;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
}

.carousel-frame.portrait video {
  max-width: 270px;
  height: auto;
}

.carousel-btn {
  background: rgba(0, 0, 0, 0.5);
  border: none;
  color: #fff;
  font-size: 2rem;
  padding: 0.5rem 1rem;
  margin: 0 1rem;
  cursor: pointer;
  border-radius: 0.25rem;
  z-index: 10;
  transition: background 0.3s ease;
}

.carousel-btn:hover {
  background: rgba(0, 0, 0, 0.7);
}